Running Analysis & Runner’s MOT
Running analysis & runner’s MOT available at both Ilkley and Nidderdale Clinics
Running Analysis and Runner’s MOT
- Do you struggle with new or persistent pain/discomfort whilst running?
- Do you want to improve your running performance, reduce your risk of injury, and increase your enjoyment of running?
- Are you unsure of what to do and where you need to improve?
- Are you confused by all the information out there on running?
- Do you want to use the latest performance technology that is used by Premier League clubs, Olympic teams, and elite rehabilitation centres?
What does it involve?
- Health and injury consultation – to look at previous/current injuries, your current training schedule, goals, or aims you have.
- Movement analysis – looking at your control, muscle strength, and flexibility to identify any areas of weakness, tightness, or potential contributors to injury/discomfort.
- Use of VALD performance technology – dynamometers and force plates – to provide elite-level insights to identify muscular asymmetries, strength deficits, and injury risk factors.
- Gait analysis on the treadmill – we will assess your running both at steady, tempo speeds and incline, then we may make a few suggestions based on your injury history or performance needs.
- Tailored rehab/strengthening plan sent to your email.
- Regular email/WhatsApp support to keep you on track.
Benefits Of A Runner’s MOT
Benefits include:
- Injury Prevention – identify weaknesses before they cause pain.
- Elite Level Movement and Performance Analysis
- Performance Gains – improve stride efficiency and running economy.
- Tailored Rehab – address recurring issues with a personalised plan.
- Confidence in Training – understand your body and train smarter, not harder.
- Holistic Support – ongoing guidance via email/WhatsApp to keep you motivated.
Who Is It For?
A Runner’s MOT is suitable for:
- Beginner Runners – if you’re just starting and want to build good habits.
- Recreational Runners – who want to enjoy pain-free, efficient running.
- Club & Competitive Runners – looking to improve performance and reduce downtime.
- Returning from Injury – regain strength and prevent setbacks.
- Marathon & Event Runners – prepare your body for endurance challenges.
Runner’s MOT in — Ilkley Nidderdale
Runner’s MOT in Ilkley
Our Ilkley clinic is fully equipped for treadmill gait analysis and strength testing. Conveniently located in the town centre, it’s easy to fit a session into your training schedule.
7A Railway Rd, Ilkley LS29 8HQ, UK
Runner’s MOT in Nidderdale
At our Nidderdale clinic, you’ll find a supportive environment where runners of all levels, from beginners to seasoned marathoners, come for performance analysis and injury prevention. Sessions here can also be combined with physiotherapy or strength training for a complete plan.
Mill Hurst Business Park, Harrogate HG3 2PZ, UK
Runner’s MOT FAQs
How long does a Runner’s MOT take?
Sessions usually last 90 minutes, giving plenty of time for a thorough analysis and tailored advice.
Do I need to be injured to book a Runner’s MOT?
Not at all. Many runners use it proactively to improve performance and prevent injuries.
Will I need follow-up sessions?
This depends on your goals and findings. Some people benefit from a one-off session, while others choose ongoing support to track progress.