Fara Physiotherapy
Strength & Conditioning Training
Stength & conditioning training is available at both Ilkley and Nidderdale Clinics
Strength and Conditioning
- Functional Movement Screening
- Online, app based training plans via the app FITR
- In person training (1-1, 2-1)
- Classes - circuits, kettlebells, S and C
Your background
- Informal chat about your goals, training history and chosen activity/hobby you want to improve
- Mapping out of events/competitions throughout the year
Physical Testing
- Functional Movement Screening to gain an idea of your strengths, weaknesses and areas to work on specific to your goals, sport or activity.
Program Design and Training
- You will be designed a personalised and tailored training plan after the session based on the initial consultation. This can be completed independently or with professional coaching at the clinic.
1. Independent Training
- This is completed via an app called FITR. This is an ongoing and personalised training platform for those who want work with me long term to achieve their goals and targets. Please see below for more info.
1. In Person Training
- The one-one training sessions are tailored to YOU
- Subsequent sessions are either 30, 45 or 60 minutes.
Review and Progress
- We will revisit the performance testing each month to see how you're progressing, because if we're not assessing, then we're guessing!