Fara Physiotherapy
Running Analysis & Runner’s MOT
Running analysis & runner’s MOT available at both Ilkley and Nidderdale Clinics
Running Analysis and Runner’s MOT
- Do you struggle with new or persistent pain/discomfort whilst running?
- Do you want to improve your running performance, reduce your risk of injury and increase your enjoyment of running?
- Are you unsure of what to do and where you need to improve?
- Are you confused by all the information out there on running?
- If you answered yes to any of the above, then the Runner's MOT is for you!
What does it involve?
- Health and injury consultation - to look at previous/current injuries, your current training schedule, goals or aims you have.
- Movement analysis - looking at your control, muscle strength and flexibility to identify any areas of weakness, tightness or potential contributors to injury/discomfort.
- Gait analysis on the treadmill - we will assess your running both at steady, tempo speeds and incline, then we may make a few suggestions based on your injury history or performance needs.
- Tailored rehab/strengthening plan sent to your email.
- Regular email/Whatsapp support to keep you on track
What we expect from you
- Please ensure you complete the registration form before the session.
- Please make sure your trainers are clean.
- Please bring a list of the current medications you are on.
- Please wear your running kit and bring your other running shoes with you.
