Fara Physiotherapy
Personalised Strength Training
Available at both Ilkley and Nidderdale Clinics
FITR Personalised Strength Training
£95 a month
- Periodised and progressive strength plan - no copy and pasting!
- Fitr app direct messaging for coaching or physio questions - I understand that needs/circumstances change, life gets in the way, things happen - so regular communication helps to modify and adapt training accordingly.
- Up to 3 structured and tailored programmed exercise sessions a week that are specific to your goals and needs.
- 1 x 30 min guaranteed face to face/ video calls a month to check in, adapt the plan, review and push you on.
- Weekly check-ins to track progress and reflect on your progress, giving you the confidence that you are moving forward to achieve your goals.
